Courageous Living!

July 7, 2025

Personal Blog - aka, My 2 Cents

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Courageous Living!


Healthy people think and speak differently. Even long before they see what they want to see manifest in their life.


The truth is, someone who is overweight, out of shape, miserable, angry, outraged, anxious, depressed, addicted, broken, or broke did NOT create their current reality by speaking LOVE over their life.


They created a nightmare, passed it around, contaminated the world, or are still living a nightmare and the only way to overcome that is to change your mind, thoughts, behaviours, and actions.


From the INSIDE out first I’m thankful my momma and one of my greatest spiritual teachers taught me this valuable life lesson of transformation 20 years ago.


Only YOU are responsible for the thoughts you think, so don’t be like most people who are stuck in fear, and hate. Forgive them for they know not what they do.


They’ve yet to wake up and realize they are the ones stopping themselves from a life they truly deserve.


  • I AM healthy
  • I AM strong
  • I AM beautiful
  • IAM unique
  • I AM worthy
  • I AM confident
  • I love my body
  • My body loves me
  • I AM at a perfect weight
  • Excess weight just melts off of me
  • I AM long, lean, and sculpted
  • I can eat without stress
  • I AM never bloated
  • My bowels work perfectly
  • My skin is flawless
  • I feel so good
  • I AM energized
  • I never get sick
  • My family never gets sick
  • I always respect my body
  • I only eat wholesome foods
  • I love my breath
  • I love my life
  • I AM perfect health
  • I AM free
  • I love drinking water
  • I sleep like a rock at night
  • There is nothing wrong with me
  • I AM safe
  • I AM supported
  • I AM secure
  • I AM love
  • I have amazing friends
  • Everyone in my life loves me and I love them
  • I AM connected
  • I AM empowered
  • I have no pain
  • My mind is clear
  • I AM focused
  • I AM so organized
  • I always arrive on time
  • I AM sexy
  • I AM confident
  • I AM present
  • I AM capable
  • I AM happy
  • I can eat whatever I want
  • I AM courageous
  • I AM wealthy
  • I AM prosperous
  • I AM fulfilled
  • I AM fearless
  • I AM flexible
  • I AM fun loving
  • I AM funny
  • I AM absolutely stunning
  • I AM alive
  • I AM blessed
  • I AM victorious
  • I AM healed
  • I AM whole
  • In this moment I AM perfect


To download your own copy go to www.lindsayrose.ca/wakeup


I’ve also included some extra special tools to help you reach that next level in your life starting today.


Share this with someone you love. It could save their life, and of course the entire world






Self-reflection


Where in my life am I already being brave?

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”


Chime in to podcast episode # 102 to hear how courage directly impacts your life!





Be Courageous 

~ Sonya xoxo




Sonya Janisse

NLP, HWL, PTS

Weight Loss Life Coach ~ Release the weight of stress, debt, & 

unwanted pounds. Author, Podcaster, Certified Coach https://linktr.ee/sonyajanisse 


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