The Empowered Wellness Blog — With Sonya Janisse, Holistic Health Coach

Mind, Body & Wellness Tips

Welcome to my blog — your trusted space for real, relatable wellness guidance that nurtures your body, mind, and spirit.

As a Certified Holistic Health Coach, I believe true health isn’t just about what you eat — it’s about how you live, how you feel, and how aligned you are with your personal well-being.


Here, you’ll find blogs designed to empower you with knowledge, practical tips, and simple, sustainable steps to help you feel your best — naturally.


On the Blog, You’ll Discover:


✔ Holistic nutrition insights that fuel energy and vitality
✔ Simple ways to manage stress and improve emotional wellness
✔ Mindset tools for building confidence and self-awareness
✔ Natural approaches to balancing hormones and digestion
✔ Real-life wellness stories and guidance you can apply today

Whether you’re just starting your wellness journey or deepening your practice, this space is for you.


Browse the Latest Blogs Below

Explore articles that inspire, educate, and guide you toward a healthier, more balanced life. New blogs are added regularly — so check back often for fresh insights!

Your wellness journey starts here — and I’m honored to walk it with you.

A pile of rocks stacked on top of each other on a beach.

The Word "Wellness"

By Sonya Janisse • July 7, 2025
The word “wellness” is becoming more and more popular these days as communities do their best to learn about healthier habits and apply them to their daily lives.
A woman is eating a bowl of fruit in a kitchen.

Healthy People Think Differently!

By Sonya Janisse • July 7, 2025
The first bold step in any new direction takes COURAGE. It takes courage to live an uncompromising life of dreams come true!
A woman is sitting at a table writing in a notebook with a pen.

Closer Than Yesterday…

By Sonya Janisse • July 7, 2025
Oh the rollercoaster ride of life….Some months are better than others, Some days are better than others, Some moments are better than others.
A plate of food , dumbbells , a bottle of water and a measuring tape on a wooden table.

10 Tips to Control Your Portion Size

By Sonya Janisse • July 7, 2025
Consider a smaller plate when possible. You’ll only consume what you can fit in on the smaller plate.
A candle , notebook , glasses and a plant are on a wooden table.

How To Protect Your Positive Energy

By Sonya Janisse • July 7, 2025
Every day is an opportunity to stay centered and connected to the loving presence that you are.
A pink background with the words `` faith or fear '' written on it.

Fear or Faith

By Sonya Janisse • July 7, 2025
Have you noticed that it is usually or the other? You are either frozen in fear or carried through with unwavering faith.
Three women are practicing yoga together in a park.

Courageous Living!

By Sonya Janisse • July 7, 2025
Healthy people think and speak differently. Even long before they see what they want to see manifest in their life.
Two women are sitting at a table talking to each other.

Benefits of a Holistic Health Coach

By Sonya Janisse • July 7, 2025
Have you thought about working with a holistic health coach but aren’t sure how you would really benefit?

Are You Ready to Step Into Your Full Potential?

If you're ready to move from unbearable to unstoppable, let’s start this journey together. You are capable of more than you realize, and I am here to help you see it, believe it, and achieve it.


Let's connect today and start designing a life you love.