Fitness & Weight Loss Coaching

Transform Your Body and Mind

Struggling with fitness and weight loss? Sonya’s Fitness & Weight Loss Coaching provides customized fitness routines, nutrition guidance, and mindset coaching to help you achieve sustainable results without the overwhelm.

A pair of pink dumbbells sitting on top of a wooden table.

What You’ll Gain:

  • A personalized fitness plan tailored to your goals and lifestyle.
  • Sustainable weight management strategies and mindful eating habits.
  • Guidance on boosting energy, building strength, and enhancing endurance.
  • Motivation and accountability to stay on track and achieve long-term success.



If you're ready to take charge of your health and fitness, let’s create a plan that works for you.

A pair of pink dumbbells sitting on top of a wooden table.

Ever feel like your body is on a hormonal roller coaster while your brain has 10 tabs open?

You're not alone. Finding a workout that feels good—not like a chore—is a real challenge, especially for us.


That's why I'm exploring an idea for a new kind of class, designed specifically for Gen X women like us. Think low-impact, full-body functional fitness, held outdoors in the park.


My goal is to create a program that truly works for us, helping us feel stronger, more grounded, and less chaotic.


I need your help to make it happen! Would you mind taking this super quick, 1-minute survey? Your input will help me shape the perfect class.

Thanks so much, 

Soul Coaching, by Coach Sonya


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