Lifestyle & Behavior Change Coaching

Create Lasting Change

Breaking free from old habits and building new, healthy routines requires strategy, support, and accountability. Sonya’s Lifestyle & Behavior Change Coaching helps you make positive shifts that stick, leading to a healthier, happier life.

Three women are practicing yoga together in a park.

What You’ll Gain:

  • Step-by-step guidance to help you break free from unhealthy habits.
  • Strategies to maintain motivation, discipline, and consistency.
  • Support through life transitions, career changes, and personal growth.
  • A clear action plan for creating the life you truly want.



If you’re ready to build positive habits and long-term success, let’s start today.