Healthy People Think Differently!

Personal Blog - aka, My 2 Cents

The first bold step in any new direction takes COURAGE. It takes courage to live an uncompromising life of dreams come true! It takes courage to let go of the past and create a new future. It takes courage to trust and be vulnerable to get what you want. It takes courage to step out of the familiar and into the unknown and it takes courage to set a goal and achieve it.

Courage is open-hearted bravery. It is when we feel frightened but still act in a way that aligns with our personal truth. It requires that we tap into  our inner strength and our vulnerability. 

WITHOUT A DOUBT, courage matters—and we need more of it. 

Courage to see the right thing done. 

Courage to present a new idea.

 Courage to innovate and grow.

Courageous acts can be risky—career-wise, socially, and sometimes physically. But if it weren’t risky, it wouldn’t be courageous. Acts of courage are worth considering to not only help others and yourself but to avoid regret. Acting courageously can help to solve problems, avert disasters and open the doors for opportunities. It also means taking personal responsibility even when it hurts. We must live with courage, moving toward what we want rather than away from what we fear.

We can all learn to be more courageous.
But to do it right requires preparation and the right mindset.

Courageous people sometimes pay a price for being courageous, “but often it’s not nearly as bad as we, or they, anticipate. And they seldom regret what they did, because they know I was the right thing to do based on their values, whether they’re defending someone else, doing what’s best for the organization, or simply being able to sleep well at night.”

Inspiration for practicing courage 

• Check with your body often, and tune your ability to distinguish excitement in the unknown from true danger warnings.
• Make a plan to try a thing that scares you a little.
• Make a plan to try a thing that scares you a lot.
• Practice being vulnerable with someone you trust. 
• Reach out for support with something that evokes feelings of vulnerability.
• Volunteer to help someone else with something they find frightening.
• We’ve created this Courageous network to support you, educate and inspire you along your journey. Learn about yourself; discover what you want and what you need to overcome to enjoy it.
• Join us and write the new chapters of your story with courage, clarity, and confidence.
• Grow in every area of your life in a safe environment with love and compassion.
• The Courage to love, live, succeed and more…
• Want to enrich the other essential areas of your life?

Self-reflection

Where in my life am I already being brave?

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

Chime in to podcast episode # 102 to hear how courage directly impacts your life!

Be Courageous 

~ Sonya xoxo

Sonya Janisse

NLP, HWL, PTS

Weight Loss Life Coach ~ Release the weight of stress, debt, & 

unwanted pounds. Author, Podcaster, Certified Coach https://linktr.ee/sonyajanisse